Learn how to take care of your health and fitness while stuck at home and during  lockdown. Tips will include how to take care of neck and back pain at your desk, how to set   your desk up for less pain, daily stretches for better mobility, how to stay physically active   and so much more. There will also be plenty of time for your own questions on anything health or fitness related. 

 Dr. Jesse Lewis DPT, OCS, CSCS is the founder of District Performance & Physio.  He is a physical therapist, fitness coach, and believes that movement and exercise are life.  He helps people in DC live an active lifestyle and preaches a positive approach to recovery and injury: You should be able to overcome any injury and get back to any activity and you shouldn't need to rest or stop exercising just because you have an injury or pain. For more information on District Performance & Physio go to: www.districtperformancephysio.com